How to help your body
Here are some things you can do when living with Hepatitis C to
help your body that will improve your overall well being. Also, see
the web sites suggested on the right for more information on making
such lifestyle changes.
- Don't drink alcohol
It's well known that alcohol is harmful to your liver. With
Hepatitis C also affecting the liver, it's essential to cut out
alcohol completely, keeping any damage to this vital organ to an
absolute minimum. Another good reason for avoiding alcohol is that
heavy drinkers may be turned down for treatment, as alcohol can
interfere with the medication. It's the same for recreational
drugs.
I was a heavy drinker, and had drunk every day for at least 10
years, but I was determined to give this treatment the best chance
to work. I found the strength to stay on the wagon.
Phil
-
Eat a well balanced diet and drink lots of
water
It's much easier for the liver to process plenty of fruit and
vegetables, good carbohydrates and proteins, than fried, salty and
sugary foods. You can also help the liver flush toxins away by
drinking lots of water, and cutting down on caffeine. In terms
of vitamins and minerals, people with Hepatitis C are encouraged to
achieve the UK recommended intake. There is no evidence to support
taking vitamins or minerals in excess of these amounts
-
Exercise regularly
There are many benefits to taking regular exercise including energy
gain, weight loss and the feel-good factor. All of these make a big
difference to living with Hepatitis C. Exercise shouldn't be
exhausting though. People with Hepatitis C are encouraged to take
mild to moderate exercise. Even going for a walk every day may help
boost your immune system and help you sleep at night. Don't think
of it as chore, rather as an opportunity to try out a new hobby
like Tai Chi or Yoga. Remember if you are receiving treatment for Hepatitis C,
you may find your capacity for exercise is less.
-
Stop smoking
The benefits of stopping smoking are clear. However, it's much
easier said than done. Like some drugs and alcohol, the addictive
qualities of tobacco mean that coming off can be very stressful. If
you feel ready to quit, your doctor will be only too glad to give
you as much help as possible.
Alternative therapies
There are also a wide range of alternative therapies that can
help to relieve symptoms and some of the side
effects of treatment.